Focusing on negative thoughts about yourself can make MDD harder to manage.
Withdrawing from friends, family, and activities can make MDD symptoms worse.
Substance abuse can interfere with MDD treatment and worsen symptoms.
While some stress is unavoidable, try to limit stress where possible, as it can worsen MDD.
In some cases, a doctor may recommend medication to help manage MDD symptoms.
If you think you might have MDD, talk to a parent, teacher, or school counselor. They can help you get the support you need.
A therapist or counselor can help you work through your feelings and develop coping strategies.
Engage in activities that make you feel good, like exercising, spending time with friends, or doing a hobby you enjoy.
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