Parkinson’s Disease
What is Parkinson’s disease?
Parkinson's disease is a disorder that affects the brain and the nervous system. It happens when certain brain cells that produce a chemical called dopamine start to die. Dopamine helps control movement, so when there's not enough of it, people with Parkinson's disease can have trouble moving their bodies the way they want to.
Parkinson's disease usually starts gradually and gets worse over time. It most often affects people over the age of 60, but it can sometimes occur in younger people too. The exact cause of Parkinson's is not known, but it's thought to be a combination of genetic and environmental factors.
Symptoms of Parkinson’s Disease
Tremors or shaking
This often starts in the hands or fingers.
Stiffness
Muscles may feel tight and difficult to move.
Slowness of movement
Simple tasks like walking or getting dressed can take much longer than usual.
Balance problems
People with Parkinson's may be more likely to fall or have trouble staying steady on their feet.
Treatments of Parkinson’s Disease
There is currently no cure for Parkinson's disease, but there are treatments available to help manage the symptoms. These can include:
If you or someone you know has been diagnosed with Parkinson's disease, it's important to work closely with a healthcare team to develop a treatment plan that works best for managing symptoms and maintaining quality of life.
Medications to help increase dopamine levels in the brain.
Physical therapy to help with movement and balance.
Occupational therapy to help with daily tasks.
Speech therapy to help with speaking and swallowing difficulties.
Foods & Things To Avoid For Parkinson’s Disease
Drinking alcohol can interfere with Parkinson's medications and worsen symptoms like balance problems and sleepiness.
While protein is important for overall health, eating too much of it can interfere with the absorption of some Parkinson's medications. It's best to talk to your doctor about the best time to take your medication in relation to meals.
These foods can cause inflammation in the body, which may worsen Parkinson's symptoms.
While not a food, stress can make Parkinson's symptoms worse. Try to find ways to manage stress through relaxation techniques, hobbies, or talking to a therapist.
Things That Can Help With Parkinson's Disease
Remember, everyone's experience with Parkinson's disease is different.
It's important to work closely with your healthcare team to develop a plan that works best for you.
Drinking enough water can help with constipation, which is a common problem in Parkinson's disease.
Physical activity can help improve balance, flexibility, and strength. Aim for at least 30 minutes of exercise most days of the week.
Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. These foods provide important nutrients for overall health.
Working with a physical or occupational therapist can help you learn exercises and strategies to manage Parkinson's symptoms and maintain independence.
Fatigue is a common symptom of Parkinson's, so it's important to get enough rest. Stick to a regular sleep schedule and create a relaxing bedtime routine.
Eligibility Criteria
Parkinson’s Disease Study
Male
Age
55+ years
Parkinson’s Disease Study
Female
Age
55+ years
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